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When the dance connection tears your heart apart - and how to stay with yourself

Again and again we discuss Dancing Queens Team very special connections. It happens to many of us, especially in the bachata, kizomba or zouk scene: you're dancing with someone and suddenly there's this incredible connection. Three minutes feel like three hours or become much more than 1 to 3 songs, the world disappears, only the two of you remain. Creativity arises, I wasn't even aware that I could dance like this. Pure inspiration and the heart opens up. This intense connection is addictive, because it often doesn't happen. My only thought: time, please stand still. Don't let go of me when the song is over and dance another one. I hate to admit: far too often I have already started to idealize the other person in my head, imagining what it would be like if it went even further: "This is the love I was looking for". 


Just as quickly as the feeling came, it's gone again: he or she gives me a hug, says thank you and on to the next one. Or he says goodbye with the sentences "I really need a drink" or "I need a smoke".

So he/she disappears from your field of vision. For you, or at least for me, it feels like your heart is being ripped out. Strange feelings of jealousy arise when this person experiences the same connection with someone else, or at least it looks like it - I catch myself watching where this person is dancing. Inwardly I say to myself: Is it still possible? Back to reality - I've often asked myself: Why does this happen? 

I want to show you: You're not the only one this happens to. And above all: you can learn to enjoy the magic without losing yourself in the abyss afterwards.

Why these connections are so intense

  • Dance bubble: Body, breath and music merge on the dance floor. Hormones such as dopamine and oxytocin get us "high".
  • Energetic resonance: Some people act like a soul magnet - no matter how often you part, you find each other again.
  • Reflection: The other person's energy often brings us into contact with parts of ourselves that we have not felt for a long time - freedom, passion and creativity.

So it's no wonder that after such encounters we feel like we're walking on air and completely exhausted at the same time.

Why he/she "just leaves" and doesn't keep dancing forever

  • Excessive demands: The other person also feels the intensity - and sometimes that's more than one person can hold.
  • Delimitation: Many dancers consciously live the Connection only in dance. For them, it is a "sacred playing field", but not an everyday promise.
  • Inner conflicts: Culture, values or personal fears make it impossible for some people to endure this depth in the long term.
  • Forgiven heart: Perhaps his/her heart is already given to someone else - even if it seems different in the dance.


The most important thing: Withdrawal is not proof that you have imagined something. The magic was real - but not everyone can wear it.

How to protect your heart - without closing it off

1. distinguish expectation vs. reality

Ask yourself: Do I just want the magic of the moment, or do I also want commitment? Both are legitimate - but clarity protects you from pain. You rarely find commitment directly on the dance floor. 

2. return to you after the dance

Place your hand on your heart, breathe deeply and say to yourself: "I am coming back to myself. My energy belongs to me." This will bring you out of the fusion and back into your own center.

3. physical mini-techniques heart drum beat:
  • Heart drum beat: Gently tap your chest to the rhythm of your heart.
  • Shake it off: Shake out the whole body, let go of excess energy.
  • Grounding step: Stomp consciously with both feet - feel the earth beneath you.
4. a mini-ritual (2-3 minutes) after encounters:
  • Breathe: 3 deep breaths directly into the heart.
  • Retrieve: Imagine a golden band over which you draw back your energy.
  • Close: Place your hands on your heart and feel how your heart area stabilizes again.

Between magic and reality: feeling consciously while dancing

Please note: This text is based on our own thoughts and feelings in the Dancing Queens team - from conversations with us, but also with customers, friends, etc. It is important for us to make one thing clear:

Every feeling on the dance floor is okay.

The important thing is that you don't project your feelings onto others or "impose" them on them. And that you are aware that not all of your feelings will be mirrored by the other person in the same way. Be honest with those around you - and with yourself. Enjoy the connections, because there is hardly anything better. But also pay close attention to your emotional world and make sure you do what is really good for you.

Final thought

It is a gift to be able to feel so deeply. Many people probably never experience this in their lives. The question is not whether you are "too much" - but how you learn, to stay with youeven when others leave.


In this way, you can turn every encounter - whether it lasts three minutes or three days - into something that strengthens you instead of tearing you apart.


Because in the end: The most beautiful connection is the one to yourself. 💜

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